Appetite management is the holy grail of diet success. With it you don’t have to rely on willpower. Everyone can get a sixpack once they understand the role of appetite and hunger. Look deep into theirselves and know what the body and mind really needs. This without the reach to a needle and injecting Ozempic. Just becoming a slave to pharmacy and hooked onto it like a meth addict. Most failed diets come down to this: yo-yo back up, regaining even more weight than they lost very quick; losing...
10 months ago • 6 min read
Training to failure gets constantly recycled in the fitness niche. We went from bro science “train all out, reach complete failure” (read this with Tom Platz voice), to “leave reps in reserve”, to “train to technical failure”… You hear all these words still being thrown around. Everyone tells you to train hard. Others say you only need to train shy to failure and they love ‘Reps in Reserve’. Marcel @345marcel Easy to blind fitness beginners by speaking of ’failure training‘. Your body isn’t...
10 months ago • 6 min read
Here’s the breakdown of a 3 DAY A WEEK TRAINING, focused on aesthetic hypertrophy gains. Carving out the V-taper and golden ratio proportions. Perfect for getting in to lifting, or in to touch with progressive overload. If you have never followed a structure or progressive overload, it’s worth it to take a step back. Take two steps forward again after following this routine. Finally achieve real visible progress in your physique. Your training status is not about time spent already training,...
10 months ago • 3 min read
Losing body fat is the easy part. Whether you believe it or not. It’s true, it’s way harder to keep it off. Not yo-yo yourself back to before and regain all lost weight. How many people do you know that got to lose body fat, but regained it all back? Probably more than enough. See, fitness has never been more widely accessible as today. Social media created a boom and the industry is growing... Yet if you go to the average gym, how many people do you see in shape? If you follow them along for...
about 1 year ago • 3 min read
What's up CHAD/CHADETTE, haven’t sent out a mail in a long time. So I’m here to change it. Summer is already here. The big question is: Have you finally reached summer shape? Or have you been procrastinating again? Or did you fall for internet diet fads that didn't work? Now, don’t feel insulted. I’m here to help you realize what it really comes down to... how to enter SHREDDTOPIA and live the lean lifestyle forever. Because being lean is amazing. Not only is it a high status symbol in...
about 1 year ago • 2 min read
Happy New Year to all you chads and chadettes! It’s the year of “Project 2025”. Which for me is to help as many as I can become chiseled and fight off the ugliness that has infected our world. The fact is, chances to be a millionaire are higher than to have visible abs in today’s world. A very sad thing and shows you how much health and a good looking body will become more of a status symbol than money. So in light of all new year resolutions and gyms overflowing with peak normies again… What...
over 1 year ago • 6 min read
What’s up handsome physique maxxing appreciator, We all know that the V-taper for men is what the hour glass figure for women is. Inherently attractive, ingrained deep into our biology. We can’t escape nature's beauty code. And the truth is, it’s in your power to improve your own proportions. There’s hormonal biohacking and what I like to call it - mechanical biohacking. Bodybuilding is the perfect testament to morphing your body. Wide shoulders, small waist… Some of it is given through bone...
over 1 year ago • 2 min read
Hello fellow soft society disrespector,You see most people already know the basics of fitness: it needs progressive overload to get bigger (get stronger) you need to eat less to lose fat you need to sleep good. A healthy lifestyle is nothing complex. You’d think. But what most struggle with is the mental capacity. Control of the mind and to utilize their untapped energy.This is what it ultimately comes down to, I kid you not. Why so many people stay stagnate, even though they go to the gym....
about 2 years ago • 3 min read